Sacred Soul Journey

The sciences of Yoga and Ayurveda are attentive to five layers of self: Bliss, Wisdom, Emotional, Astral, Physical. In order to refresh all layers we need to go within to clear the dust that’s accumulated over time. 

 

This guided meditative journey will help you to...

 

• see the ways your thinking might be limiting you.

• identifying and releasing emotions that enable you to be triggered by the world.

• tap into your intuition so that you notice and trust the direction your soul desires.

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Acknowledging and releasing built up “toxins” in these layers of self will help you feel lighter, clearer and more inspired to live a life that is healthy and in tune with your true essence. 

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This 90 minute meditation session can be done in person or at a distance.

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If we’re in person, I’ll smudge you with herbs and oils and give you a sound bath.

 

If we’re at a distance I will burn herbs and candles on my altar to support you. 

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This session includes integration and follow up practices to help you optimize the results.