Welcome to the World Love Cave!

I invite you to stretch your vision of February as LOVE MONTH, not just Valentine’s Day and pour your loving energy into our planet, her people, and her wildlife.

The practices you’ll find here will help you raise the vibration for every being you encounter - including you!

Each practice can be done daily or several times throughout each day. If you like them, you can continue them beyond February as well.

Love Practices

Start your day with love

Before you open your eyes in the morning, place your hand on your heart chakra (centre of your chest - not your heart organ) and say “I love you” to your breath, to yourself and to the entire cosmos. Visualize ripples of warmth filling you up and overflowing from you.

Now that you feel this warmth flowing through you imagine sending it to people, the earth, the parts of your day that you feel less enthusiastic about. Imagine how the energy of love will impact you, others and situations in your life.

Share your connection to Mother Earth

As you walk, visualize that your feet connect with the core of the earth. Intend that you send love down into that core. Open your heart to receive the love she returns back to you. Allow yourself to softly begin to feel, see and know this beautiful, unseen, alive connection you share with your Mother Earth.

Take a mental note of how walking with love impacts you and others.

Allow your love to grow

Engage in small acts of kindness. These could be opening a door for someone, donating food, spending time listening to people or putting out birdseed for birds. Visualize that same love connection you have with Mother Earth to every being you encounter.

Meditations

Click here for my In the Lap of Mother Earth meditation

Journaling

Journaling is a great way to keep track of personal growth. It’s also useful to look back on when you pass through difficult phases in life. Looking back at insights you’ve had in the past can help you tap back into how you felt when you were actively looking for evidence of love in your daily life ❤️

Journal Prompts

What are three things I loved about today?

In what ways did I express my love today?
How did this expression make me feel? Can I see myself growing?

All beings, even trees, flowers, animals, and land respond to love as an energy, through touch, through words and acts of kindness. Don’t limit who or how you express your love.

Witness the impact your actions on the ones you connect with and how that love ripples out in ways you never thought possible.

Love is not just a feeling, it’s a verb, it’s healing and it’s medicine we have to give

Some songs that inspire love in me

The returner - Alison Russel

By your Grace - Krishna Das

Lovely Lady May -Tyler Chylders

When Eye lay my hands on u - Prince