Healing Your Layers

Beloved, it's spring!

This is the time of year when all the beautiful plants and animals wake up from hibernation.

This is the season of new birth and new beginnings!

Since I was a little girl I loved Spring.  I would look for signs of it in the smell of the air and light of the sun.  I would listen for the songbirds and wait: just like a mother waits for her child to emerge from her womb!

This morning, I was lying in bed just breathing into the space of me and into the space of the universe and I heard a goose!

When the geese arrive back from their stay in the Southern United States we know that Spring has finally arrived!

I threw off the bed-cover and raced into my basement to create a meditation to call forth all the parts of self that have been hiding, hibernating, outcast or reclusive!

If we want to enjoy a total fresh start we have to dust off the corners, shake out the sheets and throw open the shutters!

So my darling,  I welcome you to do just that!  Not only physically, but internally as well.

I invite you to take a journey deep into the recesses of your mind, far into the matrix of the universe and way back; and far forward into the story of YOU.

I invite you to heal old shame.  To extend a loving hand to your inner martyr, inner hungry ghost, inner nurturer, inner critic, inner forlorn, higher self, voice, intuition and the universal self to come out of hiding, allow them to heal their wounds; and then spread their arms, wings and vision wide to help you create your internal life in the manifest world! 

You do not need to dream about all the things you want to do.  You can do them.

Stretching your mind and heart out to heal the outcast and repressed parts of yourself enables you to forgive yourself for being "bad"; let go of your doubt; end the negative loop of shame, that runs in your head; and, open yourself to deep healing.

When this healing happens, you will be able to listen to the parts of you that know your potential.  You will be able to use your intuition to steer yourself away from the same rut of negative experiences so that you can follow your path to the highest calling.  You will be able to trust your inner knowing, follow your intuition and believe in yourself!

When this happens, you will know how to nurture yourself.  This means knowing when and what to eat, knowing who is good for you to hang out with, and knowing when you have to rest.

When you begin to listen to your intuition you will not longer have active rebel parts, martyrs, saboteurs or critics who act out to gain your attention.  Instead, you will have very alive action-takers, go-getters, companions, directors and a higher self to help you see where you want to go: who believe you can and show you exactly how to get there.  You have this type of support both internally and you will draw it out of you into the outer world as well.

Doesn't that sound like a relief?!  The truth is, you are the universe.

Since I was a little girl I loved Spring.  I would look for signs of it in the smell of the air and light of the sun.  I would listen for the songbirds and wait: just like a mother waits for her child to emerge from her womb!

This morning, I was lying in bed just breathing into the space of me and into the space of the universe and I heard a goose!

When the geese arrive back from their stay in the Southern United States we know that Spring has finally arrived!

I threw off the bed-cover and raced into my basement to create a meditation to call forth all the parts of self that have been hiding, hibernating, outcast or reclusive!

If we want to enjoy a total fresh start we have to dust off the corners, shake out the sheets and throw open the shutters!

So my darling,  I welcome you to do just that!  Not only physically, but internally as well.

I invite you to take a journey deep into the recesses of your mind, far into the matrix of the universe and way back; and far forward into the story of YOU.

I invite you to heal old shame.  To extend a loving hand to your inner martyr, inner hungry ghost, inner nurturer, inner critic, inner forlorn, higher self, voice, intuition and the universal self to come out of hiding, allow them to heal their wounds; and then spread their arms, wings and vision wide to help you create your internal life in the manifest world! 

You do not need to dream about all the things you want to do.  You can do them.

Stretching your mind and heart out to heal the outcast and repressed parts of yourself enables you to forgive yourself for being "bad"; let go of your doubt; end the negative loop of shame, that runs in your head; and, open yourself to deep healing.

When this healing happens, you will be able to listen to the parts of you that know your potential.  You will be able to use your intuition to steer yourself away from the same rut of negative experiences so that you can follow your path to the highest calling.  You will be able to trust your inner knowing, follow your intuition and believe in yourself!

When this happens, you will know how to nurture yourself.  This means knowing when and what to eat, knowing who is good for you to hang out with, and knowing when you have to rest.

When you begin to listen to your intuition you will not longer have active rebel parts, martyrs, saboteurs or critics who act out to gain your attention.  Instead, you will have very alive action-takers, go-getters, companions, directors and a higher self to help you see where you want to go: who believe you can and show you exactly how to get there.  You have this type of support both internally and you will draw it out of you into the outer world as well.

Doesn't that sound like a relief?!  The truth is, you are the universe.

The lie you have been fed by duality, society, culture, religion and fear is that you are

limited, unworthy, inconvenient, ugly and lacking.

When you begin to recognize your shadow or wounded parts, you can heal them!   When you heal them you will see their light side.  

When you see their light side you will be able to welcome your past shadow to work with you.  

Your shadow often carries your biggest life lessons and when you embrace it, you embody your own deepest wisdom!

The Shadow is not something to fear.  It holds the things you were too afraid to look at. But beloved, there is nothing about your life or yourself that you need to fear.  Anything you are repressing is just you.  You have already survived it! 

Looking at it does not put you in danger.  Facing your fear is healing.  When you can look in the face of the things you fear the most and integrate them, you regain your power.

When we carry shame, fear and low self-esteem it is so easy for us to be controlled.  When we learn to love ourselves through and through, we cannot be controlled any longer. When your mind and heart are free, there are no walls  that can hold you.  There are no limitations that can keep you from being who you came to be.

I welcome you darling, to take this energy of spring to rebirth yourself into love:  

Love your martyr and lay down the need to sacrifice

Love your rebel and learn to express yourself without fear

Love your inner critic and receive guidance from your gut instinct

Love your body and never feel judged again

Honey, you are not inconvenient, 'in the way' or unworthy.

You are a unique expression of divinity in duality.  Love yourself so that you can offer you beauty to everyone!  I am waiting to meet you when you are empowered with love for your WHOLE self!

Beloved, I invite you to enjoy my HEALING THE MATRIX meditation.