Abhyanga is a Sanskrit word that means massaging the limbs. In Ayurveda - the science of life, which originates from India self massage is a very important self love practice. Abhyanga is a fabulous practice to support your body in spring! It helps get lymph and circulation flowing. It helps to move accumulated toxins out of the body and supports the immune system, reducing the impact of seasonal viruses. If you have oily skin, you can perform this practice BEFORE a shower. Dry skin folks...

Food has Six basic flavors. The science of Ayurveda states that eating these flavours in balance keeps the body and mind in good health....

J the love dog! I had the pleasure of doing a reading and healing of a young Husky named J. I was contacted because J had tummy issues. He showed me that his poop was often runny and stringy. He also admitted to enjoying eating yummy things on walks when his dad wasn’t looking! His owner laughed and said he was always shoving his hand in J’s mouth to take out something he’d eaten! J told me he loved his dad because he took him everywhere with him and he got to meet lots of people who needed...